Adult Brazilian Jiu Jitsu
For adults, we run two BJJ classes in a row. Students may attend one or both classes. The first class is our technique class. This is when we warm up with some light cardio and stretching. The remainder of this class will be drilling the techniques of the day. The second class is our BJJ "sparring" class. We also call this "rolling". For 1 hour we pair everybody and spar for five minutes at a time. It is not mandatory to spar for the entire hour. Many people take breaks throughout the class. Men and women of all skill levels train with each other in these classes.
Adult Muay Thai / Kickboxing
Adult Muay Thai Kickboxing class! Our sessions are designed to provide a dynamic workout that integrates elements of Muay Thai and kickboxing in a non-competitive environment. Each student can progress comfortably at their own pace. Adult classes are conveniently held on Mondays and Wednesdays 7 PM to 8 PM.
Ready to kickstart your journey?
Let us know if you're interested in scheduling a trial class or if you have any questions. We're here to help you achieve your fitness goals!
Kids Brazilian Jiu Jitsu
Brazilian Jiu Jitsu it is an effective, practical martial art that is very applicable to self-defense situations and is also a fantastic way for kids to stay fit. The program at Team Link Ludlow accepts children from 3 to 16 years old. Our BJJ class is designed to instill confidence and self discipline while improving balance, coordination and mental toughness. Each class includes a warm-up, stretching, technical instruction, games related to BJJ concepts and movements and an instructor supervised sparring session.
Kids Muay Thai / Kickboxing
Kids Muay Thai: Build strength, confidence, and focus while having fun! Our classes teach discipline, coordination, and respect, all through safe, high energy training that keeps kids active and motivated. Kids classes are conveniently held on Mondays and Wednesdays 6 PM to 7PM.
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Kick, punch, grow! Kids gain confidence, discipline, and fitness in every Muay Thai class.
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Strong bodies, sharp minds. Fun, safe training that teaches focus, respect, and resilience.
Associations & Seminars
When you become An Official Team Link BJJ Affiliate School you will be joining one of the most prestigious and fastest growing BJJ associations in the world. You will also have the opportunity to further promote your school through our various media outlets and to receive discounts on camps, seminars and Team Link merchandise.
Contact us for more info on our Association and seminars.
Private Lessons
5th Degree BJJ Black Belt offers private lessons. These are great for people whos schedule's don't work with our class times or for anyone looking to focus on a specific aspect of their training. You could focus on brazilian jiu jitsu, boxing, kick boxing, wrestling or your cardio. Its your time and you choose exactly what you want to work on. Contact us for rates and availibility.