TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:30 AM

10:30 AM

BJJ Fundamentals

BJJ Fundamentals

BJJ Fundamentals

BJJ Fundamentals

BJJ Fundamentals

Masters BJJ
(Ages 30 and Up)

10:30 AM

BJJ Sparring

BJJ Sparring

BJJ Sparring

BJJ Sparring

BJJ Sparring

11:30 AM

Masters BJJ
(Ages 30 and Up)

11:30 AM

Open Mat

Open Mat

Open Mat

Open Mat

Open Mat

12:00 PM

12:00 PM

1:00 PM

1:00 PM

2:00 PM

Kids and Adult Private classes are available by appointment only
Call (413)589-0080

2:00 PM

3:00 PM

4:00 PM

Open Mat

Open Mat

Open Mat

5:00 PM

5:00 PM

6:00 PM

Kids BJJ

(Age 10-15)

Kids BJJ

(Age 5-9)

Kids BJJ

(Age 10-15)

Kids BJJ

(Age 5-9)

Kids BJJ

(Age 10-15)

6:00 PM

7:00 PM

BJJ Fundamentals / MMA Conditioning

BJJ Advanced Drilling

BJJ Fundamentals / MMA Conditioning

BJJ Advanced Drilling

BJJ Fundamentals / MMA Conditioning

7:00 PM

8:00 PM

BJJ Sparring / Metrowest Youth Wrestling

BJJ Sparring

BJJ Sparring / Metrowest Youth Wrestling

BJJ Sparring

BJJ Sparring / Metrowest Youth Wrestling

8:00 PM

Metrowest Youth Wrestling / Open Mat

Open Mat

Metrowest Youth Wrestling / Open Mat

Open Mat

Metrowest Youth Wrestling / Open Mat

9:00 PM

ADULT BRAZILIAN JIU JITSU - KIDS BRAZILIAN JIU JITSU - MMA CARDIO - MIXED MARTIAL ARTS - KICK BOXING - PRIVATE LESSONS

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