MMA CARDIO KICKBOXING

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What is Mixed Martial Arts(MMA)?

Mixed Martial Arts, often times called just MMA, is a combat sport that allows both striking and grappling, while both standing and on the ground. MMA uses techniques from various forms of combat and martial arts. These include Boxing, Kickboxing, Muay Thai, Wrestling, Judo, Brazilian Jiu Jitsu, and more.