Monday - Friday:
9:30am to 10:30am - Brazilian Jiu Jitsu Beginner
10:30am to 11:30am - Brazilian Jiu Jitsu Intermediate/Advanced
6:00pm to 7:00pm - Adult Brazilian Jiu Jitsu Beginner
7:00pm to 9:00pm - Adult Brazilian Jiu Jitsu Intermediate/Advanced
7:00pm to 9:00pm - Muay Thai and MMA (inside the cage)
Saturday & Sunday:
9:30am to 10:30am - MMA Work Out (beginners welcome)
Kid's Classes:
Monday, Wednesday, Friday:
4:00pm to 5:00pm - Kids 3 to 6 years
5:00pm to 6:00pm - Kids 7 to 12 years
Tuesday, Thursday:
4:00pm to 5:00pm - Kids 3 to 6 years
5:00pm to 6:00pm - Kids 9 to 15 years
Saturday:
12:00pm to 1:00pm - Kids 8 to 15 years
Private classes with a Brazilian Jiu Jitsu Black Belt are available 7 days a week!
Contact Marco Alvan for more information (413.265.0848).
